You're Taller in the Morning
You might be surprised to learn that you're actually taller when you wake up in the morning. This fascinating phenomenon isn't just a trick of the light or your imagination; it's rooted in the biology of your spine. Throughout the night, as you rest horizontally, your spinal discs decompress and absorb fluid, causing a slight increase in your overall height. However, this extra stature is fleeting. As you go about your day, gravity takes its toll, slowly compressing your spine. But there's more to this daily height fluctuation than meets the eye, and understanding it can offer insights into your body's inner workings.
Key Takeaways
People are typically 1-2 cm taller in the morning due to spinal disc decompression during sleep.
Intervertebral discs absorb fluid overnight, causing the spine to elongate and increase overall height.